At Nutritimind Child Development Centre located in Tripunithura, Kochi, we provide adult counselling and healing from trauma. Adult counselling is very important for people who suffer from traumas. Many adult people carry the pain from their childhood experiences, tense relationships or unpleasant life events. These traumas do not pass with age. These emotional wounds can affect day to day life. It affects relationships, work and well-being. We believe healing is possible at any stage of life. Adult counselling service in Nutritimind Child Development Centre is designed to help adults to overcome trauma, build strength and rediscover balance.
Let’s understand what adult trauma is ?
Trauma is more than just unpleasant memories. It is your mind doing the best to make sense of something that doesn’t make sense. Adults go through trauma in different forms
- Emotional trauma : Emotional trauma is caused by negative experiences such as abuse, betrayal or sudden loss.
- Physical trauma : Physical trauma is caused by bodily injury by accidents or assaults.
- Complex trauma : Complex trauma occurs due to prolonged exposure to unpleasant situations from childhood.
Signs of trauma adults
- Anxiety and depression.
- Sleep problems
- Feeling detached
- Problem in maintaining relationships
- Aggressiveness, mood swings
- Social withdrawal
Identification of these signs are the first step towards healing from trauma .
How counselling helps in alleviating trauma?
Counselling helps to strengthen the mind, provide coping skills and provide a safe space. At Nutritimind, we provide evidence-based therapies which help to recover.
- Cognitive behavioural therapy (CBT) : It is a therapy aimed to reframe negative thought patterns.
- Trauma focused counselling : It helps to recover from specific traumatic memories
- Mindfulness practices : This helps to reduce stress and improve focus and concentration.
- Narrative therapy : This approach helps individuals rewrite their personal stories with new empowering ones.
Counselling is not about avoiding the past , it is about understanding the past and letting them not control your present and future.
Holistic approach in Nutritimind Child Development Centre. We employ a result oriented approach with holistic care to ensure healing.
- Individual sessions : This is aimed at personal experience and coping needs
- Group therapy : In this therapy, the counsellor provides support to individuals having similar challenges and have shared healing.
- Family counselling : It helps family members to rebuild trust and improve communication.
- Relaxation techniques : Helps to reduce stress by yoga, meditation.
- Creative therapies : This method use artistic process like music and dance to reduce stress
This integrated approach helps in holistic recovery.
Benefits of adult counselling
- Emotional relief : Helps individuals to release suppressed emotion.
- Improved relationship : Helps to improve communication and break mistrust.
- Resilience building : This strategy helps to strengthen coping mechanisms.
- Better physical strength : Helps to reduce the effects of stress on body
- Enhanced productivity : Healing trauma helps to improve focus and better work life balance.
Counselling is not just about recovery – it’s about unlocking potential.